5 Reasons Why Vegetable Oil is Worse Than Sugar

One of the first steps you take to live a Primal lifestyle is to do a pantry purge.  Don’t put a lot of pressure on yourself to run to your pantry now and get your trash can and empty your shelves, although some people do indeed do this.  Everyone has their own level of urgency and commitment.  For now, I just want to share with you this straight forward article that touches on one of the key things we teach as Primal Health Coaches.

You will hear me talk a lot about getting your diet right first and foremost, even before talking about your exercise.  80% of your body composition is based on your diet.  This article concedes to the fact that we know sugar is not good for our health, but it goes into detail as to why vegetable and other seed oils are even worse for us.

The 5 reasons the article goes into further detail on are:

  1. It Can Cause Weight Gain
  2. It May Diminish Brain Function
  3. It Can Harm Your Ticker
  4. It’s Filled With Carcinogens
  5. It Can Cause Inflammation

Throw Out the Gnarly Nine:

  • Canola Oil
  • Corn Oil
  • Cottonseed Oil
  • Palm Oil
  • Soy Oil
  • Sunflower Oil
  • Safflower Oil
  • Rice Bran
  • Grapeseed Oil

Restock your shelves and fridge with healthy fats like:

  • Olive Oil
  • Coconut Oil
  • Avocado Oil
  • Grass-Fed Butter

Take some time and start to read labels on the foods you are buying and consuming.  One of the biggest ones to look at are the salad dressings you are buying.  You will see that almost all of them start with Canola Oil and then Soy Oil.  I eat a lot of salad and when I do, I either use extra virgin olive oil and balsamic vinegar, or I use the Primal Kitchens salad dressings that are made from 100% Avocado Oil.  These are delicious products and are considered good fats and they’ll help to make you feel satiated!

I welcome any and all questions or comments you have. Good luck on your journey to better health!

Link To Article: 5 Reasons Why Vegetable Oil is Worse Than Sugar

FREE 100% Grass Fed Beef

One of the things with living a Primal/Ancestral lifestyle is you need to do you best to eat the highest quality meat your budget can afford.  We are fortunate with the boom in online shopping to have a wide variety of options for meal kits, proteins, seafood and more.

Butcher Box is one of those solutions to consider when shopping for high quality meats.  Especially when they run a promotion like the one they are having for the month of March.  2 Free Pounds for the life of your subscription is around a $20 value, which helps to reduce the average cost of the rest of the proteins you select in your box.  You can choose a selection of beef, chicken, and/or pork.  They have a wide variety of cuts to choose from as well.

Butcher Box Meats are:

  • Humanely raised
  • No antibiotics or hormones ever
  • High quality
  • 100% grass-fed & grass-finished.
  • Pasture-raised and free to roam.
  • Packed with key nutrients like Omega-3s, vitamins and minerals.

Having beef that is grass-fed and grass-finished is what you want.  This means their cattle are free to range on grassy pastures throughout their entire lives, suckling from their mothers for the first 6 to 9 months, then eating their natural diet of grass. Thanks to the climate, they graze year-round, with access to shelter when needed. They are never fed grain or kept in feedlots. Besides being delicious, the health benefits of eating grass-fed, grass-finished meat are abundant.

Click on the link below to price out a monthly box of meat:

www.ButcherBox.com/FreeBeef

The Healthy Guide To Oils

One of the first things you learn on the Primal lifestyle journey is obviously what should eat and what you should steer clear of.  One of the obvious staples in everyone’s pantry for cooking are oils.  Of all the changes I personally have made, fortunately for me, this was one I was pretty good on, but still have learned a lot along the way.

I will keep this short and sweet.  Step away from your computer, or put down your cell, and go to your kitchen and throw out any vegetable, corn, soy, or canola oils you might have!!  I mention these because they are the more common oils you might have on hand.  You will read on the article why I am advising you to do this.

As I mentioned previously, I was pretty good in the oil category.  The one thing I have changed is how often I use Extra Virgin Olive Oil when I roast in the oven.  EVOO has a smoke point of around 405 degrees farenheit.  I typically will roast at 400-425.  When a cooking oil is heated to its smoke point, it breaks down and may produce potentially carcinogenic toxins.  Avocado Oil has a smoke point upwards of 540 degrees farenheit, so this has become my go to when I am sauteing and even coating vegetables and proteins going into the oven.

The three staple oils I keep on hand at all times are:

  • Organic Extra Virgin Olive Oil, First Cold Pressed
  • Organic 100% Avocado Oil, Cold Pressed, Naturally Refined
  • Organic Virgin Coconut Oil, Cold Pressed, Unrefined

One other game changer with regards to eliminating the bad oils from your diet is to take notice of the dressings in the grocery store.  Start to read the labels and see what kind of oils they use.  Don’t be fooled by labels that call out made with “EVOO” or “Avocado Oil”.  Other than brands like Chosen Foods and Primal Kitchens, you will be challenged to find 100% Avocado Oil based salad dressings.  My obvious choice is Primal Kitchens, seeing that this is the company I am getting my health coaching certification through, but another family favorite is the Chosen Foods Lemon Garlic Dressing & Marinade.  Funny story about this salad dressing.  My father cannot stand garlic.  If I ever use it, he always makes a comment.  During Christmas dinner, I used this dressing for everyone’s salad.  He asked me what dressing this was.  I responded with “Yes Dad, it has garlic in it.”  I thought for sure he was going to complain, but he actually complimented it.  Go figure!!  Explore your grocery store shelves the next time you shop and you’ll see what I am talking about.

If you don’t find Primal Kitchen dressings in your grocery store, CLICK HERE and you will be directed to the Primal Kitchens website where you will see all of the great dressings, marinades and condiments.  Enter the promo code “JOE” to receive 10% off your order.

If you have any questions, please do not hesitate to reach out.

Link to article “The Definitive Guide to Oils” at Mark’s Daily Apple