This article was shared in an email from U.S. Wellness Meats. I recently purchased a variety of meats from them. So far, I have made the boneless pork (4oz portions) and the burger patties (75%/25% blend). They were both tasty!
I am sharing this article because Dr. Sears does a great job in a short article to provide great direction on the myth about dairy products and fat in your diet. Unfortunately, for years we have been guided by the “SAD” (standard American diet) to eat and drink low fat dairy products. Little did we know they were fattening us up by doing this. I know, it sounds backwards, because it is!
Dr. Sears recommends a diet with 60-70% fat with half of this fat coming from animal fats because they are nutritionally dense. He also touches on the cooking oils you should avoid using and also the ones you should be using, which is spot on to living a Primal lifestyle.
Enjoy the article!