Workout of the Week (WOW)

One of the things you will keep hearing me talk about is not having to go and torture yourself multiple days of the week at the gym doing chronic cardio.  Over the last three years I’ve done a complete 180 from running most days to now walking and doing other resistance workouts, HIIT, etc.  The link below is a great archive article from Mark’s Daily Apple.  There are links to many other articles that will show you how to incorporate new and different movements into your routine.

I know that many of you are thinking that if you don’t go crank out 30-45 minutes at a high heart rate at the gym, you won’t see results, you have to trust me on this one.  I have seen more results by slowing down and focusing more on resistance workouts over the last three years, than I did previously doing my chronic cardio.

Good Luck!!

Link To Article: Mark’s Daily Apple – Workout of the Week

Gut Health & Stubborn Belly Fat

I just started my second book by Dr. David Perlmutter, Brain Maker.  The information I am learning about the gut microbiome is very interesting.  I found this article from Mark’s Daily Apple that touches on a lot of what I am learning early on in the book.

Enjoy!

Link To Article