I listened to this podcast the other day and later shared it with my wife. I always enjoy Dr. Perlmutter’s podcasts, even if the topic is not necessarily relevant to me. I am sharing this for the benefit of women who are nearing, in, or through menopause. I think you will find some good information in the podcast.
Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.”
This is a unique feature of her new book that takes into account the importance of alkalinity for feeling well while engaged in a ketogenic program.