Drink wine for LIFE, it may change your LIFE

This post is for all of my wine lover friends out there!  I have been enjoying the weekly podcasts that Dr. Josh Handt puts out covering a wide variety of topics.

In this show, Josh interviews Todd White, who is the founder of Dry Farm Wines.  They cover a lot of ground in this show including how Todd founded the company and how he has been Keto for the last 5 years.  They then go deeper into what makes Dry Farm Wines so different than all of the other wines you are buying today.

One of the more interesting takeaways is the fact that wines produced in the U.S. are not regulated like all other foods and beverages.  Have you ever thought it was strange that wine doesn’t have an ingredient list?  You probably think it is just fermented grapes… think again!  There are some 75 toxins and chemicals that can show up in the typical wines you are buying today.  If a label was needed, many wine ingredient lists would look similar to highly processed foods!

Have a listen to the podcast by clicking on the link below.  If you would like to give Dry Farm Wines a try, follow this link – www.DryFarmWines.com

Lifestyle Locker Radio Podcast: Episode 125 – Todd White

What’s the Pegan Diet?

In this article, Mark compares the Pegan Diet to Primal.  I believe this article was prompted by some of the press this week, led by Dr. Oz, where some negative things were mentioned about the Keto Diet.  As always, Mark lays it out in a simple to digest way for the reader.

Link to Article: Mark’s Daily Apple – What’s the Pegan Diet?

Mexican Hot Chocolate Cookies

Here is another great cookie recipe that is both gluten and grain free.  This is a nice recipe to make, especially if you have ripe avocados that will quickly go from ripe to rotten!

Enjoy!


PREP TIME: 20 MINUTES

COOK TIME: 15 MINUTES

YIELD: 22 COOKIES

INGREDIENTS:

2 small ripe avocados, peeled, pitted, and mashed (about 1 cup)
1 large egg
3/4 cup coconut sugar
1/2 cup raw cacao powder
1/2 cup blanched almond flour
1/4 cup coconut butter
1/2 tsp baking soda
1 TBSP ground cinnamon
1 tsp chili powder
1/4 tsp sea salt
2 tsp pure vanilla extract
2 oz dark chocolate, chopped

THE METHOD:

  1. Preheat oven to 350ºF. Line 2 large baking sheets with parchment paper.
  2. In a food processor, combine all of the ingredients except the dark chocolate. Process until well combined and smooth.
  3. Fold in the chocolate chunks. Drop tablespoonfuls of the dough onto the prepared baking sheets, leaving about 2 inches between cookies. Using lightly moistened fingers, flatten the dough into cookie shapes. Bake 12-15 minutes, or until just set. Let cool on the sheet on a wire rack for 15 minutes before removing to rack to cool completely. Store leftovers covered in the refrigerator.


This recipe is from PALEO Magazine:  Link to the Recipe

Is Keto Bad for Cholesterol?

This is a very informative article from Mark’s Daily Apple.  It goes much deeper in to cholesterol than just a total number you receive from a lipid panel test.  There is way more to the story than just total cholesterol!

LINK TO ARTICLE: IS KETO BAD FOR CHOLESTEROL?

MEAT AND HUMANS: A HISTORY

This is one of the better articles I have read of late on the topic of eating meat.  The author does a great job laying out the history of our human ancestors and how we evolved over time to eat meat.  He talks not only about how meat consumption helped us physically, but it also helped us to develop culturally.  He then goes into three different options to consider for the path forward.  These options are very relevant in our society today.

  • OPTION ONE: stop eating meat
  • OPTION TWO: lab-grown meat
  • OPTION THREE: regenerative grazing

No matter whether or not you eat meat, this is something worthy of your time.  You will definitely learn something new.  For the non-meat eaters, you may even be surprised by a thing or two.

Enjoy the article!

CLICK HERE: Link to PALEO Magazine article

Understanding Stress — Chiropractic

The following article was shared with me by my friend Dr. Tony Colasurdo from Coopersburg Family Chiropractic.  Dr. Tony was the one who got me started on my Primal journey back in April 2016 when I saw him for the first time.  I have been going to him ever since on a regular basis.

If you haven’t gone to a Chiropractor on a regular basis, or if you’ve never been before, I would strongly recommend you consider doing so.  I think most of you will be surprised when you go for the first time.  My entire family goes to see Doctors Tony and Trish on a regular basis.  Their care goes beyond the adjustments you are thinking about.  They are in to a holistic healthcare approach and they truly care about your well-being, which has been a breath of fresh air for me.  Not to mention I haven’t had a cold, or needed to go to the doctor for anything during this time as well!  When you pair a Primal Lifestyle with regular Chiropractic care, you are setting yourself up for good living!

Enjoy the article!


Interest in the role stress plays with the dynamics of health has resulted in a proliferation of strategies designed to minimize or “manage” stress. To many people, the very term “stress” elicits a negative response. Yet the notion that stress is an enemy we must resist or manage betrays a widespread misunderstanding of the nature of stress and how it affects our lives. The Austrian-Canadian endocrinologist Hans Selye pioneered investigations of the biological effects of stress in 1936 with the publication of his paper, “A Syndrome Produced by Diverse Noxious Agents.” Since then, more than 100,000 articles and books have been written on the subject. Selye describes stress as the nonspecific response to any demand.

Experimental studies by Selye and other investigators revealed that when physical, chemical, or emotional demands were imposed on an animal, three stages could be identified which characterize the response:

  1. Alarm. The initial reaction to the stressor.
  2. Adaptation. The responses following the initial reaction.
  3. Exhaustion. When the limits of adaptation are exceeded, and the animal can no longer appropriately respond.

Although many individuals have concluded that stress is inevitably destructive, this view is incorrect. As Selye noted, “Stress is not necessarily bad for you. It is also the spice of life, for any emotion, any activity causes stress… the same stress that makes one person sick is an invigorating experience for another…Complete absence of stress is incompatible with life since only a dead man makes no demand on his body or mind.”

Selye described two types of stress: dis-stress—from the Latin “bad,” as in dissonance; and eu-stress— from the Greek “true” or “good,” as in eutonia.

Whether we experience a pleasant or unpleasant result from an event depends upon how our nervous system perceives, processes, and interprets that event. “Every living being has a certain innate amount of adaptation energy or vitality,” Selye wrote. “The endocrine glands and the nervous system—help us both to adjust to the constant changes which occur in and around us, and to navigate a steady course toward whatever we consider a worthwhile goal.”

The Chiropractic Adjustment Could Be Your Newest Antioxidant

There is a growing body of evidence that wellness care provided by doctors of chiropractic may reduce healthcare costs, improve health behaviors, and enhance patient perceived quality of life. Until recently, however, little was known about how chiropractic adjustments affected the chemistry of biological processes on a cellular level.

In a landmark study published in the Journal of Vertebral Subluxation Research, chiropractors collaborating with researchers at the University of Lund found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair. These findings offer a scientific explanation for the positive health benefits reported by patients receiving chiropractic care.

The researchers measured serum thiol levels in 25 patients under short-term chiropractic care, and 21 patients under long-term chiropractic care. Serum thiols are primary antioxidants, and serve as a measure of human health status. The test provides a surrogate estimate of DNA repair enzyme activity, which has been shown to correlate with lifespan and aging.

The results were compared to the serum thiol levels of a non-chiropractic control group of 30 subjects. Long-term chiropractic care of two or more years was shown to reestablish a normal physiological state independent of age, sex, or nutritional supplements. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease, and produced some values that were higher than normal wellness values in non-chiropractic subjects.

As we go through life, we experience physical, chemical, and emotional distress. These stresses affect the function of the nervous system. The investigators hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level.

Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Oxidative stress results in DNA damage, and inhibits DNA repair. DNA repair is the mechanism which fixes the damage caused by environmental impact.

Chiropractors apply spinal adjustments to correct disturbances of nerve function caused by vertebral subluxations. Chiropractic care appears to improve the ability of the body to adapt to stress. Further research is planned to gain additional insights into mechanisms that will ultimately lead to improved clinical outcomes.


The study was collaborative, involving Camgen, Inc., of Victoria, B.C., Canada; Chiropractic Leadership Alliance in Mahwah, New Jersey; Biomedical Diagnostic Research, LLC, in Chesterland, Ohio; and the Department of Cell and Molecular Biology of Tumor Immunology, University of Lund, Sweden.

A related pilot study to assess the feasibility of evaluating paraspinal skin temperatures, paraspinal SEMG potentials, and serum thiol levels in patients attending a private chiropractic practice was conducted. Serum thiol levels were measured in a convenience sample of 11 patients who had been under chiropractic care for periods ranging from 99 to 550 weeks. The findings of these examinations were compared with the results of paraspinal, thermal, and SEMG scans.

In a population of long-term chiro-practic patients, where paraspinal, thermal, and SEMG scans were used as criteria for subluxation-centered care, serum thiol levels were higher than those found in populations with active disease processes, and compared favorably with the serum thiol levels in healthy subjects.

The study concluded that it is feasible to evaluate paraspinal skin temperatures, paraspinal SEG potentials, and serum thiol levels in patients in a private chiropractic practice. A prospective study, tracking changes in these parameters throughout a course of chiropractic care, should be undertaken.

Research into basic cellular processes common to human adaptive mechanisms and chiropractic care are immensely rich with clinical promise. Such studies hold the potential of explaining the neurobiological basis for the favorable effects of chiropractic care on specific health issues and general well-being.

Can I Eat Fruit On a Keto Diet?

Is there such a thing as eating too much fruit??  There absolutely is, especially if you are trying to eat a Keto Diet.  Keto recently became more popular than Paleo in Google searches.  I think it is great that people say they are “eating Keto”, but in actuality, they’re probably not, but they are trying to eat a lower carb, higher fat diet, and less sugar diet, which is great!

People on a strict Keto Diet are eating in the range of 20 to 30 grams of carbs per day.  Once again, if you’ve never tracked your macros, this is NOT a lot of carbs.  For example, a 1/2 cup of blueberries has 11 grams of carbs!  They add up quickly!  The Primal Blueprint Keto Reset Diet suggests 50 grams per day.  More on this once I am officially certified.

The article goes into greater detail showing you the macro nutrition for a lot of different fruits.  It also recommends some alternatives to have in place of fruit, which also translates into eating more.  For example, in lieu of the 7 grams of carbs in a 1/2 cup of blackberries, you could have 4 cups of spinach or 2 cups of raw broccoli.  Just a suggestion!

Enjoy the article.  This one is a keeper!

Mark’s Daily Apple: LINK to Article