Natural Remedies for Cold & Flu

I came across this article in PALEO Magazine and wanted to share in hopes of opening your eyes to natural solutions to help during cold and flu season.

Most of us have been trained to take products like DayQuil, NyQuil, Tylenol, Theraflu, etc. to help with your cold.  The bottom line is these products do not get to the root cause of your problems.

The article goes into detail for each of the 10 natural remedies to help you with colds and flu.

1. Lifestyle: Nutrition & Rest
2. Probiotics
3. Vitamin C
4. Vitamin A
5. Apple Cider Vinegar
6. Garlic
7. Sweat
8. Echinacea
9. Ginger Root
10. Oregano Oil

Enjoy the article!

PALEO Magazine: LINK TO ARTICLE