Biohacking – Bulletproof Style

Dave Asprey, best-selling author and founder of Bulletproof Coffee, talks about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. He also discusses some simple ways to cut through brain fog, reduce your stress, and boost your performance.

Most of you have heard of Bulletproof the brand.  I have seen many of their products popping up on social media, and I have also tried their MCT Oil for putting in my morning coffee.  It wasn’t until recently that I started to learn more about the founder, David Asprey, through some different podcasts he’s been on.

I thought I would share this one, as it is one that challenges you to think differently.  David has a goal of living to 180.  Why not??  He has some logical thinking about how he can accomplish this.  It is worth a listen.  You just might learn something new.  One thing is for certain, we all have the ability to start making small changes in our diet and lifestyle that can have a profound impact on the quality of life in our later years!

Enjoy!

Link To Podcast: Biohacking – Bulletproof Style with David Asprey

Podcast: Why Cutting Grains Can Save Your Life

I love it when two of the people I listen to their podcasts separately, come together to be a guest on the other’s show!  I enjoyed listening to this conversation and I think you will to.  If you’re on the fence about eating good fat, wait until you hear how Dr. Gundry likes to eat his eggs!!

In this episode of the podcast, Dr. Gundry sits down with New York Times List #1 Bestselling author, four times over, Dr. David Perlmutter. During their conversation, Dr. Perlmutter reveals that, despite the success of his book “Grain Brain” and many others, he is certainly not without his fair share of critics. He also highlights the many struggles of spreading his anti-grain, anti-sugar medical stance in a world that still very much abides by an ‘everything in moderation’ attitude.

So if you’re one of the people who prefers to learn the inconvenient truths – and act on them before it’s too late – this episode of the podcast is for you!

Link To Podcast: Dr. Gundry Podcast – Why Cutting Grains Can Save Your Life