Is there such a thing as eating too much fruit?? There absolutely is, especially if you are trying to eat a Keto Diet. Keto recently became more popular than Paleo in Google searches. I think it is great that people say they are “eating Keto”, but in actuality, they’re probably not, but they are trying to eat a lower carb, higher fat diet, and less sugar diet, which is great!
People on a strict Keto Diet are eating in the range of 20 to 30 grams of carbs per day. Once again, if you’ve never tracked your macros, this is NOT a lot of carbs. For example, a 1/2 cup of blueberries has 11 grams of carbs! They add up quickly! The Primal Blueprint Keto Reset Diet suggests 50 grams per day. More on this once I am officially certified.
The article goes into greater detail showing you the macro nutrition for a lot of different fruits. It also recommends some alternatives to have in place of fruit, which also translates into eating more. For example, in lieu of the 7 grams of carbs in a 1/2 cup of blackberries, you could have 4 cups of spinach or 2 cups of raw broccoli. Just a suggestion!
Enjoy the article. This one is a keeper!