This is a straight forward article talking about the impact sugar has on your body. I think many of you who read the article, will be amazed at all of the different ways in which it does impact you.
The article will explain the impact to each of the following:
- Body Weight
- Sexual Health
The word cloud below shows you all of the different words used to describe various forms of sugar in products. It’s kind of overwhelming. After reading these, you’re ingredient label reading will go to a whole new level. You will see sometimes as many as 4-5 different forms of sugar in a product, or in the case of the product below, 9 times!
Here’s an example of “Find the Sugar” in an ingredient line of a National brand chewy granola bar:
Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% or Less of Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Molasses, Natural and Artificial Flavor, BHT (Preservative), Citric Acid.
The total sugar is 7 grams, which is 29% of the total weight (24 grams), which is less than 1 ounce.
The easiest way to avoid a lot of sugar in your diet is to eat whole foods!